Frequently Asked Questions
Why I Can Help
I help you look beneath the surface of what you’re experiencing and make sense of the things you may feel but can’t quite explain. With years of experience in human services, mental health, addiction counseling, energy work, intuitive guidance, and transformational coaching, I bring both grounded experience and a deeper energetic perspect
I help you look beneath the surface of what you’re experiencing and make sense of the things you may feel but can’t quite explain. With years of experience in human services, mental health, addiction counseling, energy work, intuitive guidance, and transformational coaching, I bring both grounded experience and a deeper energetic perspective to the work. I’m not here to fix you or tell you who you should be. I’m here to help you listen differently, connect the dots, and understand what your body, energy, and soul may be communicating.
Together, we make the unseen visible so you can begin to move forward with greater clarity, freedom, and trust in yourself.
Im New... What Do I Book?
If you are a new client and are new to energy work, I usually recommend you start with an Access Bars session. This allows you to get to know me and how I move energy. Worst case you feel relaxed like you had a really good massage, best case your whole world changes.
What are the Bars?
What Happens in a Bars Energy Session
During a Bars session, gentle touch activates points on the head that correlate to different areas of life and stored patterning.
As the nervous system softens:
• The survival response unwinds
• Old emotional charge begins to discharge
• Cellular tension decreases
• The body exits fight, flight, or freeze
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What Happens in a Bars Energy Session
During a Bars session, gentle touch activates points on the head that correlate to different areas of life and stored patterning.
As the nervous system softens:
• The survival response unwinds
• Old emotional charge begins to discharge
• Cellular tension decreases
• The body exits fight, flight, or freeze
And when the body exits survival…
It finally has access to regeneration.
Regeneration is the body’s natural state.
Cells are designed to renew.
Organs are designed to repair.
The nervous system is designed to recalibrate.
But regeneration cannot fully activate inside chronic stress chemistry.
When we clear what is stored, aging slows because contraction releases.
What is Energy Coaching?
TRANSFORMATIONAL ENERGY COACHING…
Transformational Energy Coaching is intended to aid the body in restoring and realigning its natural flow of energy, helping to balance emotional, physical, mental and spiritual well-being. In discovering that we can clear blocked energy, we are empowered to transform anything in our body with total ease
TRANSFORMATIONAL ENERGY COACHING…
Transformational Energy Coaching is intended to aid the body in restoring and realigning its natural flow of energy, helping to balance emotional, physical, mental and spiritual well-being. In discovering that we can clear blocked energy, we are empowered to transform anything in our body with total ease. This allows for ease, joy and glory in our life and living.
My approach is very different and I create a safe space where you are seen, heard and not judged. We bring up energy and dissipate and release it.
It is the easiest way to create a different way of functioning in your life. Problems don't disappear but after a session you have clarity, space, peace, and the emotional charge that was keeping you heavy is lifted.
What to expect during a session
What to expect during a session
The first part of the session will entail verbal facilitation of what is showing up that you would like to change. We bring up specific energy blockages, follow the energy, and clear the layers energetically. This may include clearing any energies that are not yours, attached to your body, or ones that have had control over you. The coac
The first part of the session will entail verbal facilitation of what is showing up that you would like to change. We bring up specific energy blockages, follow the energy, and clear the layers energetically. This may include clearing any energies that are not yours, attached to your body, or ones that have had control over you. The coaching conversation is not about the story, it is more about asking what is real and true for you and following the energy. During the coaching session I invite you to learn some pragmatic tools that you can use in your daily life to move energy instantly and effortlessly. This is the magic of Transformational Energy Coaching.
Following the coaching facilitation, I will transition you to the practice of energetic body processes. Here you move to a massage table, fully clothed, where you can let go and enjoy the experience of energy work. Many people describe the experience of energy work as feeling very relaxing and creating a deep sense of calm. As you lay comfortably on the table, I ask the body what is required, focusing on the physical and subtle energy systems of the body while holding specific energy and acupressure points.
Following the energy work, we will discuss anything that may have come up during the session. When completed virtually, the flow of the session will be focused on verbal facilitation, tools, techniques, and clearing energy. Virtual sessions do not include Access Bars as these need to be done in person to allow the body to receive. As always we follow the energy and go where it will create the most.
